Fantasy tabletop role-playing games (TTRPGs) like Dungeons & Dragons have long been celebrated for their creativity, social connections, and problem-solving benefits. However, for recovering addicts, certain elements of a game—such as social pressure, emotional triggers, or high-stakes scenarios—can pose challenges.
As a game master (GM) or player, it’s essential to create a supportive, trigger-free environment that encourages mental well-being and sobriety. Below are key rules and guidelines to ensure a safe and positive gaming experience for recovering addicts.
1. Establish Clear Boundaries Before Play Begins
Before the adventure starts, set ground rules to maintain a sober, respectful space.
- Discuss Triggers in Advance: Ask players about potential triggers (e.g., depictions of substance use, heavy themes of loss or betrayal).
- No Pressure to Play or Stay: Ensure everyone feels comfortable leaving if they feel overwhelmed.
- Avoid Real-World Substance Talk: Explicit depictions of drinking, drug use, or relapse scenarios should be avoided unless they directly serve the narrative in a responsible way.
2. Keep the Game Theme Positive and Uplifting
Therapy-focused TTRPGs like Achtung! Cthulhu: Beyond the Mountains of Madness or Trauma can be heavy, but for recovering addicts, uplifting games may be more appropriate. Opt for campaigns with:
- Heroic Journeys (e.g., classic quests to save a kingdom, or finding personal redemption).
- Hopeful Narratives (e.g., overcoming obstacles through teamwork, problem-solving, and resilience).
- Minimal Violence or Distress (try out "light" systems like Mice & Mystics or Dungeon World).
3. Foster a Supportive Player Group
The social aspect of TTRPGs is powerful, but for recovering addicts, group dynamics can be tough.
- Encourage Positivity: Reward cooperative play, kindness, and mutual support.
- Limit Toxic Behavior: Banter should stay respectful—avoid bullying, peer pressure, or taunting.
- Consider Online Play: For those who want privacy or reduced social anxiety, virtual tables (like Roll20 or Foundry VTT) can be helpful.
4. Provide Safe Exit Strategies
If a player feels overwhelmed, they should have options to step away without stigma.
- Designate a "Safe Word": If a topic becomes stressful, players can use a code phrase to pause the game.
- Offer Breaks: Regular pauses allow players to regroup and decompress.
- Respect Withdrawal Requests: If someone needs to leave early, accommodate them without judgment.
5. Avoid Problematic Dice & Randomization
Some recovering addicts may associate gambling mechanics (dice rolls, forced failures) with compulsive behavior.
- Use Deterministic Systems (If Needed): Games like Powered by the Apocalypse (PbtA) rely less on pure luck and more on player choice.
- Explain Mechanics Clearly: Ensure players understand that outcomes are based on skill, not random chance.
6. Celebrate Sobriety & Personal Growth
A TTRPG can reinforce recovery by symbolizing overcoming challenges.
- Incorporate "Sobriety" Stat Blocks (Subtly): A character trait like "Overcame Great Adversity" can reflect real-life resilience.
- Avoid Repetitive Relapse Themes: While realistic stories about recovery can be powerful, avoid making substance abuse a central conflict for every character.
7. Know When to Seek Professional Support
If a player struggles emotionally during or after play, gently suggest recovery resources (support groups, therapists, etc.).
Final Thoughts
By fostering a safe, positive, and structured gaming environment, fantasy tabletop RPGs can be a powerful tool for mental well-being and social connection in recovery. Whether you’re a GM or a player, prioritizing emotional safety ensures that the adventure remains a source of joy—not stress.
Would you like recommendations for games specifically designed for recovery-friendly play? Let us know in the comments!